Beginning T'ai Chi

Tai Chi for Beginners
Discover the gentle, flowing movements of Tai Chi in this beginner-friendly class. Designed for all experience levels, this class introduces the basic movements, balance, and principles of Tai Chi in a relaxed and supportive environment.
Tai Chi is a low-impact practice that can help improve balance, flexibility, coordination, and body awareness while encouraging relaxation and mindfulness. Come learn at your own pace and enjoy the benefits of this peaceful and rejuvenating practice.
No experience necessary—all are welcome!