This ever-popular class continues to offer quality and professional instruction in T’ai Chi from the convenience and comfort of your home. This slow relaxing movement reduces stress by promoting a physical and mental workout. It’s about gaining self-awareness and self-discipline. Originally a Chinese Martial Art, T’ai Chi has many aspects. It is a meditative dance like in nature and can also be used as a form of low-impact aerobic exercise. Each class features live instruction and an interactive environment with your instructor and students.