Zoom ahead with us as a community and begin or continue a yoga practice to reap the benefits of relaxation, flexibility, balance and fitness. If you've always wanted to try yoga but were afraid of the challenging poses, this is the perfect class for you. Experience the health benefits of increased flexibility and relaxation. Increase back and abdominal strength at your individual level and leave each class feeling refreshed and energized. Students will connect with the instructor and classmates live using a computer, laptop, tablet or smart phone. Directions and support to help you with set up will be available so you can take advantage of this free and easy communication application. It is recommended that you consult your doctor prior to starting an exercise program.