Self-Defense For Women


ID : 45496   

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ClassGraphic Feel empowered. Build confidence. Discover your inner strength.
What if you could feel stronger, more confident, and better prepared to protect yourself—all while learning to move with grace, balance, and purpose?
Join us for an empowering introduction to the art of T’ai Chi self-defense. This class combines the flowing movements and mindfulness of T’ai Chi with practical self-defense techniques designed to help you become more aware of your surroundings, trust your instincts, and feel more confident in your ability to protect yourself.
You'll learn how to:
  • Use simple, practical self-defense techniques rooted in T’ai Chi.
  • Redirect and neutralize force rather than relying on strength or size.
  • Improve balance, coordination, and body awareness.
  • Recognize and respond to common self-defense situations.
  • Develop confidence, calmness, and a greater sense of personal empowerment.
You don't need to be strong, flexible, or have any previous experience to participate. T’ai Chi is about discovering the strength you already have and learning how to use your body and mind together.
Whether you're looking to improve your personal safety, try something new, or simply feel more confident and connected to yourself, this class is a wonderful place to begin.
Come discover that strength isn't just about how hard you can fight—it's about how confidently you can stand, move, and protect yourself.
All experience levels welcome. Your journey to greater confidence starts here!
 
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Class Details

5 Session(s)
Weekly - Thu

Location
El Capitan

Instructor
Naser Ataee 

 

Notice

Please read:  Wear comfortable clothes.

Tuition:  $109.00

Registration Closes On
Thursday, April 1, 2027 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
4/1/2027 - 4/29/2027 Weekly - Thu 05:00 PM - 06:30 PM Modesto, El Capitan  Map Naser Ataee 

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